DMV: Planking Is a Thing That People Do

That’s just Gilbert Arenas, planking in the weight room. [Magic Basketball]

It appears Redskins rookie Niles Paul is into planking too. [Redskins Blog]

The Wizards are currently without a D-League affiliate. [Wiz Insider]

Brooks Laich signs a six-year, $27 million deal with the Caps. [Puck Daddy]

Nats commit five errors, drop second straight game to the Angels. [WaPo]

The Nats have three pretty obvious holes in their lineup. [Nats Baseball]

“Espinosa is arguably the best all-around 2B in the majors.” [Nats Insider]

Bryce Harper is sitting out a few games with a bone bruise. [Nats Journal]

Pics and vids of Nats relievers chewing gum and lowing bubbles. [Bog]

Zach Britton and the O’s lose their series opener to St. Louis 6-2. [The Sun]

Nick Markakis is heating up after a very slow start. [Steve Melewski]

There have been 20 coaching changes in D.C. sports since ’07. [Bog]

Ralph Nader hung out with the WaPo Sports dept. and shit got deep. [Bog]

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